What Is Orthopedic Massage?

Orthopedic surgeons correct skeletal deformities and injuries. Orthopedic massage therapists use alignment and release methods to assist shoppers recover from accidents and surgery. With fashionable medical techniques and an evidence-primarily based approach to massage, these practitioners can help you resolve your signs without exacerbating your current conditions. To make sure orthopedic massage is best for you, you’ll want to discuss along with your physician first, particularly if you’re pregnant or have deep-vein thrombosis (blood clots).

More therapeutic and medical-primarily based than many different bodywork kinds, orthopedic massage bears many similarities to Russian massage, physical therapy, and Rolfing. Practitioners of this “more physical than emotional” massage model put detailed anatomical data into practice. They perceive the methods soft tissues (muscle groups, tendons, and fascia) affect the musculoskeletal system and manipulate trigger areas to launch bodily stress, lower pain, and enhance mobility.

Knowledgeable orthopedic massage therapists know that pain in one area of the body might be caused by a misalignment, adhesion, or something else in a seemingly unrelated area. Just as acupressure and reflexology therapists search out the basis causes of clients’ pain within the energy meridian system, orthopedic massage practitioners find the origins of pain and misalignment in the physical connections between muscular tissues, soft tissues, tendons, bones, and fascia.

Benefits of Orthopedic Massage

Specialists have shown that massage helps patients after orthopedic surgical procedure in each clinics and homes. In a research of 60 patients recovering from arthroscopic knee procedures, researchers found that massage therapy provided an affordable, protected, and effective different to prescription painkillers. These observers imagine massage allowed patients’ parasympathetic nervous systems to respond by secreting endorphins.

Though orthopedic massage benefits sufferers with many symptoms and situations, it has been shown to be particularly efficient for certain physical accidents, together with:

Back pain and spasms

Carpal tunnel syndrome

Frozen shoulder

Knee pain

Plantar fasciitis


Tennis and golfers’ elbows

Whiplash accidents

What to Expect from an Orthopedic Massage Session

Your practitioner will normally start by talking with you to study your medical history and perceive your treatment goals. The practitioner will then consider contributing factors and show you how to create and maintain a therapy plan. Your session will most likely final an hour or more.

Your orthopedic massage practitioner will usually use a wide range of soft-tissue strategies to loosen your muscle tissue and tendons:

Lively engagement – Practitioners use active engagement (or AE) to succeed in Deep Tissue Massage Pensacola, hard-to-entry muscles, treat overuse accidents, and help purchasers with well-developed musculature. Your practitioner will compress your muscle groups, stroke them lengthwise, and apply perpendicular motion. It is of specific use for concentrating on specifically situated muscle tightening injuries like whiplash and lumbar pain.

Muscle energy technique (MET) – Using this methodology, your practitioner provides resistance while you voluntarily contract certain muscles. MET may also help reduce pain—especially back pain.

Myofascial launch – Your skeletal muscular tissues and connective tissues might be held in place by tight fascial tissues. To conduct these techniques, your practitioner will apply mild pressure to your body to facilitate stretching of fascia.

Nerve mobilization strategies – Also called neural mobilization and neurodynamics, this technique can improve nervous system function by figuring out a strained nerve and finding its source of pain.

Positional launch – This mild remedy is secure to be used on inflamed and painful tissues which can be too delicate for different methods. Your practitioner will manipulate your soft tissues into “positions of ease,” which can briefly relieve your pain. By holding these tissues in the correct place for a minute or more, they might lengthen and soften, creating the situations for lengthy-term pain and symptom relief.

PNF stretching – Properly called proprioceptive neuromuscular facilitation, this common medical and sports rehabilitation remedy can improve your passive and energetic range of motion.

Trigger level therapy – Your practitioner will use elbows, knuckles, and fingers to put variable pressure on certain trigger areas. Quick (10-30 second) intervals of this remedy (often known as neuromuscular therapy) release lactic acid and improve circulation.